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Gentle Yoga

May 13 @ 10:00 am - 11:00 am

In this yoga class, we will use slow and gentle movement to maintain flexibility, incorporate breath work and explore concepts of yoga philosophy. No prior experience. Please bring two blankets, a couple of pillows, and a belt to class. These movements will be done from a mix of seated, standing and laying down with ample time for transitioning between positions. Each class will begin with a short grounding and centering and end with a brief relaxation pose.  There will also be time for discussion after our relaxation pose. RSVPs required: 612-752-8332 or community.support@avivomn.org.

Details

Date:
May 13
Time:
10:00 am - 11:00 am
Event Category:

Organizer

Avivo CSP
Phone:
612.752.8332
Email:
community.support@avivomn.org
View Organizer Website

Venue

Zoom