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May 20 @ 10:00 am - 11:00 am
In this yoga class, we will use slow and gentle movement to maintain flexibility, incorporate breath work and explore concepts of yoga philosophy. No prior experience. Please bring two blankets, a couple of pillows, and a belt to class. These movements will be done from a mix of seated, standing and laying down with ample time for transitioning between positions. Each class will begin with a short grounding and centering and end with a brief relaxation pose. There will also be time for discussion after our relaxation pose. RSVPs required: 612-752-8332 or email@example.com.