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Mindful Movement

May 18 @ 3:00 pm - 4:00 pm

In the Mindful Movement class, we will move slowly and intentionally through stretching, breathing, and a little exercise. This can be done in a chair or standing. You do not need to be flexible to do this class. It is open to all fitness levels and can be adapted to anybody. We start the class with a short meditation to calm the mind and then move into movement. Please join us on Zoom! To RSVP, call 612-752-8332 or email community.support@avivomn.org.

Details

Date:
May 18
Time:
3:00 pm - 4:00 pm
Event Category:

Venue

Zoom

Organizer

Avivo CSP
Phone:
612.752.8332
Email:
community.support@avivomn.org
View Organizer Website