Mindful Movement
ZoomIn the Mindful Movement class, we will move slowly and intentionally through stretching, breathing, and a little exercise. This can be done in a chair or standing. You do not […]
Mindful Movement
ZoomIn the Mindful Movement class, we will move slowly and intentionally through stretching, breathing, and a little exercise. This can be done in a chair or standing. You do not need to be flexible to do this class. It is open to all fitness levels and can be adapted to anybody. We start the class […]
Mindful Movement
ZoomIn the Mindful Movement class, we will move slowly and intentionally through stretching, breathing, and a little exercise. This can be done in a chair or standing. You do not […]
Mindful Movement
ZoomIn the Mindful Movement class, we will move slowly and intentionally through stretching, breathing, and a little exercise. This can be done in a chair or standing. You do not […]