Mindful Art
ZoomWe will be exploring various art mediums, styles and mindful art making. This is a fun space for self-expression and self-exploration through the art making process. Bring your child-like curiosity. […]
Book Club: In Winter’s Kitchen, by Beth Dooley
ZoomBeth Dooley, Minnesotan and award-winning cookbook author “personalizes the path from farm to fork with heart and skill” in a combination of “memoir, history and guidebook” (Wall Street Journal). In Winter’s […]
Coping with Anxiety
ZoomAn open, ongoing group to learn new ideas, share coping skills, and give and receive support from each other. Come to this group if you seek the comfort that comes […]
Mindful Movement
ZoomIn the Mindful Movement class, we will move slowly and intentionally through stretching, breathing, and a little exercise. This can be done in a chair or standing. You do not […]