We will be exploring various art mediums, styles and mindful art making. This is a fun space for self-expression and self-exploration through the art making process. Bring your child-like curiosity. […]

Please join us in our studio space in the Grain Belt Bottling House for Open Studio! Art supplies will be provided, but feel free to bring your own.  Masks and […]

An open, ongoing group to learn new ideas, share coping skills, and give and receive support from each other. Come to this group if you seek the comfort that comes […]

In the Mindful Movement class, we will move slowly and intentionally through stretching, breathing, and a little exercise. This can be done in a chair or standing. You do not […]