Zoom
Zoom Fitness
ZoomJoin us for an invigorating exercise class on Zoom, followed by a brief discussion on nutrition that supports your exercise plan. Have a mat or blanket to lie on and […]
Mindful Movement
ZoomIn the Mindful Movement class, we will move slowly and intentionally through stretching, breathing, and a little exercise. This can be done in a chair or standing. You do not […]
Coping with Anxiety
ZoomAn open, ongoing group to learn new ideas, share coping skills, and give and receive support from each other. Come to this group if you seek the comfort that comes […]
BIPOC Support
ZoomSafe space for people who identify as Black, Indigenous, or People of Color to share how their weeks are going. Facilitated by Avivo CSP staff who identify as BIPOC. Open […]
Gentle Yoga
ZoomIn this yoga class, we will use slow and gentle movement to maintain flexibility, incorporate breath work and explore concepts of yoga philosophy. No prior experience. Please bring two blankets, […]
Zoom Fitness
ZoomJoin us for an invigorating exercise class on Zoom, followed by a brief discussion on nutrition that supports your exercise plan. Have a mat or blanket to lie on and […]
Mindful Movement
ZoomIn the Mindful Movement class, we will move slowly and intentionally through stretching, breathing, and a little exercise. This can be done in a chair or standing. You do not […]
Coping with Anxiety
ZoomAn open, ongoing group to learn new ideas, share coping skills, and give and receive support from each other. Come to this group if you seek the comfort that comes […]
Gentle Yoga
ZoomIn this yoga class, we will use slow and gentle movement to maintain flexibility, incorporate breath work and explore concepts of yoga philosophy. No prior experience. Please bring two blankets, […]
Zoom Fitness
ZoomJoin us for an invigorating exercise class on Zoom, followed by a brief discussion on nutrition that supports your exercise plan. Have a mat or blanket to lie on and […]