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Gentle Yoga

June 10 @ 10:00 am - 11:00 am

|Recurring Event (See all)

An event every week that begins at 10:00 am on Friday, happening 4 times

In this yoga class, we will use slow and gentle movement to maintain flexibility, incorporate breath work and explore concepts of yoga philosophy. No prior experience. Please bring two blankets, a couple of pillows, and a belt to class. These movements will be done from a mix of seated, standing and laying down with ample time for transitioning between positions. Each class will begin with a short grounding and centering and end with a brief relaxation pose.  There will also be time for discussion after our relaxation pose. RSVPs required: 612-752-8332 or community.support@avivomn.org. 

Details

Date:
June 10
Time:
10:00 am - 11:00 am
Event Category:

Venue

Zoom

Organizer

Avivo CSP
Phone:
612.752.8332
Email:
community.support@avivomn.org
View Organizer Website