In the Mindful Movement class, we will move slowly and intentionally through stretching, breathing, and a little exercise. This can be done in a chair or standing. You do not […]

An open, ongoing group to learn new ideas, share coping skills, and give and receive support from each other. Come to this group if you seek the comfort that comes […]

Beth Dooley, Minnesotan and award-winning cookbook author “personalizes the path from farm to fork with heart and skill” in a combination of “memoir, history and guidebook” (Wall Street Journal). In […]

Safe space for people who identify as Black, Indigenous, or People of Color to share how their weeks are going. Facilitated by Avivo CSP staff who identify as BIPOC. Open […]

In this yoga class, we will use slow and gentle movement to maintain flexibility, incorporate breath work and explore concepts of yoga philosophy. No prior experience. Please bring two blankets, […]

Join us for an invigorating exercise class on Zoom, followed by a brief discussion on nutrition that supports your exercise plan. Have a mat or blanket to lie on and […]

An open, ongoing group to learn new ideas, share coping skills, and give and receive support from each other. Come to this group if you seek the comfort that comes […]